A pain tracker that doesn't add to your pain.

$4.99, lifetime.
Log your pain level in seconds.
No subscription. No ads. No account.

Download on the App Store
iPhone
iPad
Apple Watch
One Tap Pain welcome screen

Slide. Tap. Done.

Pain level. Where it hurts. Optional note.
That's the whole app.

Log pain level with a simple slider
New Reading
Slide your pain level, tap save.
Pain history grouped by day with colour coding
History
Colour-coded. Grouped by day.
Pain trends chart showing patterns over time
Trends
Spot flare-ups. Track what works.

Log pain from your wrist.

Log straight from your wrist when your phone isn't handy. Set your level with the Digital Crown, pick a location, save. Your readings sync instantly to your iPhone and iPad via iCloud.

Digital Crown to set level, one tap to save
iCloud sync across all your devices
12 body locations, quick-tap selection
One Tap Pain on Apple Watch

Everything you need. Nothing you don't.

Log in Seconds

Pain slider + body location.
That's it.

See Your Patterns

Track what triggers flare-ups.
Spot trends over time.

Doctor-Ready PDF

A PDF your doctor can actually read. No paywall.

12 Body Locations

Head, neck, shoulders, back.
Tap where it hurts.

Your Data Follows You

iPhone, iPad, Apple Watch sync. Switch phones. Nothing lost.

Built for Real Eyes

Large numbers. High contrast. No squinting required.

Your pain is exhausting enough.
Your app shouldn't be.

Chronic pain sufferers deal with enough. They shouldn't have to fight their tracking app too. Body maps, weather correlations, medication cross-references - none of that helps when you're having a bad day and just need to log a number.

51 million US adults live with chronic pain. 36% of people over 65. And the apps built for them are so bloated that one user said it's "cheaper to just lug around a journal."

Slide your pain level. Tap where it hurts. Add a note if you want. That's the whole app. Because when you're at a 7, you shouldn't need to fill out 50 fields to prove it.

You're already in pain. Why is your app making it worse?

Pricing
$5-10/month subscription to log a number
$4.99 Lifetime. Forever.
Complexity
Body maps and weather tracking you'll never use
Slider + Tap. Done.
Ads
Ads between your pain entries
No Ads. Ever.
Doctor reports
PDF export locked behind premium
One Tap PDF. Always Free.
Data
Your pain data on their servers
Your iCloud. Your Data.
Overwhelm
50 fields to log one bad day
2 Fields. That's It.
Your data
Lost all readings switching phones. 'Backup is your responsibility.'
iCloud Sync. Switch Phones. Everything Follows.
What you'll never see.
No subscription. Ever.
No ads. Not now, not later.
No account required.
No data on our servers.
No body maps that take longer than the pain itself.
No 20-question onboarding.
"Log it. Show your doctor.
That's all you needed."

Frequently Asked Questions

How much does it cost?
$4.99 one-time purchase. No subscriptions, no in-app purchases, no ads. Pay once, use it forever. Every feature is included from day one.
What do you actually log?
A pain level from 0-10 using a simple slider, a body location from 12 preset options (head, neck, shoulders, upper back, lower back, chest, abdomen, hips, knees, hands, feet, general), and an optional note. That's it.
Can I track pain in multiple locations?
Yes. Each reading logs one location, so you can log multiple entries for different body areas at any time. Your history shows all of them, and you can filter by location in your trends.
Can I export for my doctor?
Yes. One tap generates a clean, doctor-ready PDF with all your readings, pain levels, locations, and trends. No paywall, no premium tier. It's included.
Is my data private?
Your data is stored on your device and in your personal iCloud account. We never see it, store it, or send it to third-party servers.
Do I need any special equipment?
No. Just your iPhone. The app is designed for manual logging. No wearables, sensors, or external devices required. Apple Watch support is included but completely optional.
What devices does it work on?
iPhone, iPad, and Apple Watch. Requires iOS 17 or later, which supports iPhones and iPads from 2018 onwards.
Other apps: $60-120/year
$4.99
Lifetime Access.

Download on the App Store

Available on iPhone, iPad, and Apple Watch.

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